Day 3 of sugar and flour detox.  I think I should be through the worst of the pain.  The headache is gone, and the rest of my aches and pains are subsiding.  The pain is centered in my lower back and I cramp up a lot.  I have a harder time with sugar detox than I ever did with alcohol detox.  I am drinking a lot of water and sleeping as much as I can.   I am just trying to take it easy while I have the weekend to relax.  Keeping a positive attitude is hard.  I dwell in guilt and shame and it is not productive and a waste of energy.

Tomorrow morning I am going grocery shopping.  I will make a list in advance and commit to buy only what is on my list.  I need to get back to rehab basics.